The Atomic Habits by James Clear

‘A supremely realistic and beneficial book. James Clear distills the most essential facts about habit formation so that you can accomplish greater by focusing on less. ’ Mark Manson, creator of The Subtle Art of Not Giving A F*ck________________________________People say when you need to change your lifestyles, you want to set massive goals. But they’re wrong.

World-famed habits professional James Clear has observed an easier device for transforming your lifestyles. He is aware that lasting change comes from the compound impact of masses of small decisions – doing push-ups a day, waking up 5 mins early, or keeping a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clear reveals how those tiny adjustments will assist you to get 1 percentage higher each day.

He uncovers a handful of easy lifestyle hacks (the forgotten artwork of Habit Stacking, the unexpected strength of the Two Minute Rule, or the trick to getting into the Goldilocks Zone) and delves into modern psychology and neuroscience to explain why they matter.

Along the way, he tells inspiring tales of Olympic gold medalists, main CEOs, and outstanding scientists who’ve used the technology of small habits to live productive, encouraged and happy.

These small adjustments could have a modern impact on your career, your relationships, and your lifestyle. ________________________________‘James Clear has spent years honing the artwork and reading the technology of habits.

This engaging, hands-on book is the manual you need to break bad routines and make correct ones. ’ Adam Grant, creator of Originals‘ A unique book a good way to change the way you approach your day and live your life. ’Ryan Holiday, creator of The Obstacle is the Way